This post was edited on October 18 by FemmeInAction
Mental illness is on the rise, impacting 1 in 5 adults in America, according to the CDC. While mental illness is extremely relevant, it remains a topic that is surrounded by stigma and misinformation. When we intersect sexuality and mental health, particularly the LGBTQ+ community, we are met with unique challenges and barriers. Individuals within the LGBTQ+ community face discrimination and microaggressions, which have a tremendous impact on their mental health. Education is the cornerstone in breaking down stigma, so let’s look at a few statistics that truly represent the need for better mental health care for individuals within this particular community.
According to a recent study done by the Trevor Project:
40% of young LGBTQ+ people have considered suicide in the last year, and that number has risen to more than half for trans and nonbinary youths.
68% of LGBTQ+ youths reported symptoms of generalized anxiety disorder in the past two weeks, including more than 3 in 4 transgender and nonbinary youths.
46% of LGBTQ+ youths reported that they wanted counseling from a mental health professional, but were unable to receive it in the past 12 months. Reasons for this care gap include lack of health insurance and resistance from unsupportive families.
According to SAGE:
53 percent of older LGBTQ+ people feel isolated, they are twice as likely to live alone, and loneliness can potentially shorten someone’s life by a whopping 15 years. It’s also worth noting that depression and anxiety are known to increase the likelihood of dementia.
These statistics show the impact that continuous exposure to microaggressions and oppression has on individuals’ lives, and how important it is that steps are being made to help those facing mental health concerns.
Societal norms that are rooted in heteronormativity complicate individuals’ experiences in embracing themselves and establishing feelings of self-worth. Additionally, encountering familial rejection due to sexual orientation or gender identity causes further emotional distress that may lead to worsened mental well-being.
Dr. Malark says, “LGBTQ+ folks experience significantly higher rates of anxiety, depression, and suicide as well as health risk behaviors like binge drinking, cigarette smoking, and illicit drug use, than their heterosexual and cisgender peers. These health disparities are a result of having to navigate the daily stress of feeling marginalized.”
It is crucial that we begin to take steps to support those who identify as a part of the LGBTQ+ community.
But how can you help? Let’s talk about it!
To begin, education is crucial. Having an understanding of LGBTQ+ identities and mental illnesses allows you to correct misinformation and fight against negative attitudes and beliefs. The stigma around mental health creates a barrier for those who are struggling. Together, we may educate ourselves, and normalize mental illnesses, so that those who are struggling may know that they are not alone.
Next, encourage open dialogue about mental health with those in your life. By normalizing conversations, we reduce the shame that is often associated with mental health challenges. Discussing mental health can feel very difficult, but having those hard conversations is crucial. You can be a safe place for others, both physically and emotionally, where LGBTQ+ individuals can share their experiences and seek support without fear of judgment.
Finally, advocate for healthcare policies that address the unique mental health needs of LGBTQ+ individuals. Elect individuals dedicated to creating a country where everyone experiences equality, valuing mental health as they would any other aspect of healthcare. Choose advocates who stand by the LGBTQ+ community. Vote in favor of those who want to create accessible and LGBTQ+ friendly mental health services, through educating and training professionals.
Together we may work toward breaking down stigmas that surround mental health and sexuality within the LGBTQ+ community. It is crucial that we continue to educate ourselves and prioritize creating a society that is inclusive to all people. By working toward education, open dialogue, and accessible mental health services, we may begin to build an environment in which everyone feels supported and empowered. All people deserve access to all health care, without fear of discrimination or prejudice.
Promote a world where mental health is valued and celebrated, regardless of gender identity or sexual orientation.
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