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A Quick Check-In With Myself

Is it just me or does anyone else feel like as soon as COVID-19 took over, the rest of your life slowly crumbled right beneath your feet? I’m still trying to remain positive during this time of uncertainty and find the “silver-linings” of each moment I am granted, but shits hard. I feel like I am constantly going back and forth between the battles going on in my physical life, as well as those persisting through my mental state.

Self-Care Tips for Trying Times

“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, […]

Mindful without a Full Mind

I’ll be listing out my favorite methods of self-care to remind you all to follow suit, give you new ideas, or even just provide a space for suggestions of your own!

A Tail of EmPAWerment: Dedicated to My Emotional Support Dog

While therapy and medications are baselines for many people with mental health struggles, adopting an ESA can supplement recovery in joyful, sustainable ways.

The Sun Will Set Only to Rise Again: Battling Seasonal Affective Disorder

We’re only a week away from the seasons officially changing. Spring is coming and the sun’s energy and warmth is finally pushing through. With this change it feels like I’m being dragged out of that deep, dark tunnel I’ve unfortunately had to dwell in these past few months. This tunnel is figurative of course. […]

Spring Cleaning My Mind

I just transferred to JMU this semester from Blue Ridge Community College. Last semester I was constantly anxious about getting into JMU, making good grades, and (ironically enough) not getting too anxious. I had to put in a lot of effort to raise my GPA to get into JMU. I didn’t do well my freshman […]

An Ode to Feelings, Both Good and Bad.

So here I am, acknowledging that I am not okay, and accepting that it is okay to not be okay.

Am I an Ableist? 5 Ways to Stop Putting Your Foot In Your Mouth

Wonder why no one is laughing at your jokes? Why no one sits with you at lunch or stands near you on public transit? You’ve tried every shampoo and deodorant from the local supermarket to the expensive ones on Amazon.com, yet people still flee as if you smell like garbage. But maybe it’s not your stench – […]

Pt. 1: A Shimmy into Self-Care

Self-care. It seems to have transformed into quite the buzzword these days. We scream it at each other, at every one we know. Well, at least, I find myself doing just that. A little backstory- I have never been the type of person who enjoys physical activity or enacting self-control over any food particle within […]

Post-Thanksgiving Angst: A Response to “5 Reasons To Date A Girl With An Eating Disorder”

Thanksgiving break is over, and similar to hearmeroar12, I have spent the past week stuffing my face with the glorious and mouth-watering dishes of my family’s cooking. I too have never felt so freaking FAT, however, I’m trying this new thing called Not Giving A Shit About What Society Thinks Of My Weight. I am […]

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