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Mental Health Disparities

Mental health is something that we all struggle with, and it is something that, as a society, we need to discuss. Particularly, we need to discuss mental health disparities among minorities. Racial/ethnic, sexual, and gender minorities often suffer from poor mental health outcomes due to many reasons, including, discrimination, harmful stigmas, and overall lack of […]

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A Quick Check-In With Myself

Is it just me or does anyone else feel like as soon as COVID-19 took over, the rest of your life slowly crumbled right beneath your feet? I’m still trying to remain positive during this time of uncertainty and find the “silver-linings” of each moment I am granted, but shits hard. I feel like I am constantly going back and forth between the battles going on in my physical life, as well as those persisting through my mental state.

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Self-Care Tips for Trying Times

“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, […]

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