The gym can be an intimidating space for many people, especially for women. If you search “gym anxiety” on google, countless articles, chat threads, and videos show up offering advice on how to overcome gym anxiety. Through all of these articles, the one thing that stood out the most was how a lot of authors […]Read More Gym Anxiety? Nah, Just Sexism.
I figured I should start with a little bit of background and context before we dive into the meat and potatoes of this blog. I’m a sophomore communications major who hasn’t picked their focus yet. I’m a white guy from northern VA. I’m also a member of a fraternity. So, let’s put it all together, […]Read More Gym Talk and Frat Bros, What More Could You Want?
I’ll be listing out my favorite methods of self-care to remind you all to follow suit, give you new ideas, or even just provide a space for suggestions of your own!Read More Mindful without a Full Mind
On Sunday March 23rd, an annual event called Women in Focus was held at the Court Square Theater. Each year the event focuses on women in some aspect. This year they concentrated on female caregivers such as women who care for their aging parents. Alzheimer’s disease runs in my mother’s side of the family. Both […]Read More Take Care of Our Caretakers!
While therapy and medications are baselines for many people with mental health struggles, adopting an ESA can supplement recovery in joyful, sustainable ways.Read More A Tail of EmPAWerment: Dedicated to My Emotional Support Dog
Health care costs in the United States are through the roof. It’s hard enough trying to survive when hospitals, routine procedures, and medications are increasingly becoming inaccessible.
Add an oppressed identity to the mix and shake well to create a whole new type of barrier.Read More Trans-parency in Health Care
“I DON’T have emotions. I’m not like YOU.” My most recent relationship revolved around this concept. My boyfriend would remind me, time and time again, that I was overly emotional, which is something he couldn’t understand since he had “no emotions.” Men don’t have emotions, right? Real men don’t cry. This is SUCH a problem. Society […]Read More MENtal health: Real Men Don’t Cry