I’ll be listing out my favorite methods of self-care to remind you all to follow suit, give you new ideas, or even just provide a space for suggestions of your own!Read More Mindful without a Full Mind
On Sunday March 23rd, an annual event called Women in Focus was held at the Court Square Theater. Each year the event focuses on women in some aspect. This year they concentrated on female caregivers such as women who care for their aging parents. Alzheimer’s disease runs in my mother’s side of the family. Both […]Read More Take Care of Our Caretakers!
While therapy and medications are baselines for many people with mental health struggles, adopting an ESA can supplement recovery in joyful, sustainable ways.Read More A Tail of EmPAWerment: Dedicated to My Emotional Support Dog
Health care costs in the United States are through the roof. It’s hard enough trying to survive when hospitals, routine procedures, and medications are increasingly becoming inaccessible.
Add an oppressed identity to the mix and shake well to create a whole new type of barrier.Read More Trans-parency in Health Care
“I DON’T have emotions. I’m not like YOU.” My most recent relationship revolved around this concept. My boyfriend would remind me, time and time again, that I was overly emotional, which is something he couldn’t understand since he had “no emotions.” Men don’t have emotions, right? Real men don’t cry. This is SUCH a problem. Society […]Read More MENtal health: Real Men Don’t Cry
Let me warn you, it’s not pretty…Read More Women’s Health in U.S. Prisons
As a young black woman in America, I won’t lie stories like these scare me, why isn’t this being discussed more often? Why are their no efforts being made to ensure this doesn’t happen again, why, why, Why?Read More I Am Afraid To Give Birth And Here’s Why