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A Quick Check-In With Myself

Is it just me or does anyone else feel like as soon as COVID-19 took over, the rest of your life slowly crumbled right beneath your feet? I’m still trying to remain positive during this time of uncertainty and find the “silver-linings” of each moment I am granted, but shits hard. I feel like I am constantly going back and forth between the battles going on in my physical life, as well as those persisting through my mental state.

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Self Love is Not Selfish!

Ah yes, it’s finally that time of the year again. Love is inevitably in the air, as Valentine’s Day has made its way back around. Whether you have a hot date tonight or you are just waiting for all of the Valentine’s candy to go on sale, don’t fret, I have a few tips on how to celebrate today without forgetting to show yourself a little bit of love.

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Pt. 1: A Shimmy into Self-Care

Self-care.  It seems to have transformed into quite the buzzword these days.  We scream it at each other, at every one we know.  Well, at least, I find myself doing just that.  A little backstory- I have never been the type of person who enjoys physical activity or enacting self-control over any food particle within […]

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No Body Shame

In our society, we have various messages that are quickly ingrained in to us as we grow and mature. One such message is that our body exists completely for others, and if others do not see it as being “good” then it loses it’s worth. Statistics have shown that “by middle school, 40-70%  of girls are dissatisfied with […]

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