Pt. 1: A Shimmy into Self-Care

Self-care.  It seems to have transformed into quite the buzzword these days.  We scream it at each other, at every one we know.  Well, at least, I find myself doing just that.  A little backstory- I have never been the type of person who enjoys physical activity or enacting self-control over any food particle within […]

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No Body Shame

In our society, we have various messages that are quickly ingrained in to us as we grow and mature. One such message is that our body exists completely for others, and if others do not see it as being “good” then it loses it’s worth. Statistics have shown that “by middle school, 40-70%  of girls are dissatisfied with […]

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