Mindful without a Full Mind
I’ll be listing out my favorite methods of self-care to remind you all to follow suit, give you new ideas, or even just provide a space for suggestions of your own!
Read More Mindful without a Full MindTag: self care
Take Care of Yourself
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
-Audre Lorde
7 Qualities I’m Not Sorry About
Some personal qualities that piss the Patriarchy off but I’m not sorry about it!
Read More 7 Qualities I’m Not Sorry AboutSelf Care Activities to Help You Survive Thanksgiving
In response to American holiday, Thanksgiving, I figured everyone will need to take time to relax – and forget the awful comments their friends and family will undoubtedly make this week. I am going to recommend some activities and songs to help create a safe space for yourself this week. 1. Fall Cleaning Forget spring cleaning – get […]
Read More Self Care Activities to Help You Survive ThanksgivingPt. 2: Seriously Radical Self-Care Practices by and for Feminists
Being an advocate, or being a human, is no easy task. It can be demoralizing, anxiety-ridden, truly taxing work. As I set out on my journey/shimmy into self-care earlier this year, I was unclear as to what it looked like for me, or how incredibly vital it was to our work as feminists, and our […]
Read More Pt. 2: Seriously Radical Self-Care Practices by and for FeministsPt. 1: A Shimmy into Self-Care
Self-care. It seems to have transformed into quite the buzzword these days. We scream it at each other, at every one we know. Well, at least, I find myself doing just that. A little backstory- I have never been the type of person who enjoys physical activity or enacting self-control over any food particle within […]
Read More Pt. 1: A Shimmy into Self-CareNo Body Shame
In our society, we have various messages that are quickly ingrained in to us as we grow and mature. One such message is that our body exists completely for others, and if others do not see it as being “good” then it loses it’s worth. Statistics have shown that “by middle school, 40-70% of girls are dissatisfied with […]
Read More No Body Shame
ShoutOut! James Madison University 