Because caring for your mental health can be tricky enough without the presence of a global pandemic.Read More Mental Health in the Age of COVID-19
Sit only for a moment. Take some time to understand yourself. PAUSE.Read More “God Bless Those 20somethins'”
We all spend way too much time on Tik Tok nowadays, so let’s start recognizing some of the toxic trends.Read More Can Tik Tok Stop Glamorizing Eating Disorders?
Loving yourself takes time. Learn more about self-love here!Read More Loving Yourself is Not Selfish
People think self care is always face masks or lighting fancy candles while you take a bubble bath. While theres nothing wrong with that and it can be all of those things, I’ve found self care to be a bit more ugly. Self care for everyone is different, but through this time in quarantine I’ve found that for me self care is reflecting.Read More The Ugly Side of Self Care
I’ve seen a lot of posts saying while you’re in quarantine you have to do this or you have to do that, you have to come out of quarantine with a new skill, or you have to have your life together by the time this is all over. I realized- I don’t have to do shit.Read More Things You Don’t Have To Do In Quarantine
Tears may fall and that is perfectly okay! This post is here to let you know that tears aren’t a bad thing!Read More Big Girls DO Cry
“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, […]Read More Self-Care Tips for Trying Times
At my job, my supervisor had us write out personal mission statements for ourselves. The concept was broad, she wanted us to include what we wanted to, but the idea was the same for all of us: Define your identity and purpose and include what is important to the way you want to live. I […]Read More Sharing your Story.
On Sunday March 23rd, an annual event called Women in Focus was held at the Court Square Theater. Each year the event focuses on women in some aspect. This year they concentrated on female caregivers such as women who care for their aging parents. Alzheimer’s disease runs in my mother’s side of the family. Both […]Read More Take Care of Our Caretakers!