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The Ugly Side of Self Care

People think self care is always face masks or lighting fancy candles while you take a bubble bath. While theres nothing wrong with that and it can be all of those things, I’ve found self care to be a bit more ugly. Self care for everyone is different, but through this time in quarantine I’ve found that for me self care is reflecting.

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Self-Care Tips for Trying Times

“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, […]

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Take Care of Our Caretakers!

On Sunday March 23rd, an annual event called Women in Focus was held at the Court Square Theater. Each year the event focuses on women in some aspect. This year they concentrated on female caregivers such as women who care for their aging parents. Alzheimer’s disease runs in my mother’s side of the family. Both […]

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I’m done being “Too Nice”

I’m a kind person. I care a lot about the people in my life and often find myself bending over backward to help people out. Some might call me “nice”. What do you mean by “nice” you might say? Well here’s a textbook definition: Ok, you’re probably wondering what I mean by all of this. […]

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Take Care & Take Control

I know my last two posts have been about rape, however, I’d like to veer away from that for a second and talk about something that’s been on my mind: sexual health.  Last week, our ShoutOut group had a very interesting conversation about sex. More importantly, our sexual health as women. Each woman held a […]

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