Let’s talk about Grief in college.

One day you are living the normal college life, going to class, hanging out with friends, working, keeping up with endless social activities and responsibilities. The next day, your world shatters. You get a phone call and maybe you freeze, maybe you scream, maybe you cry. But before you can begin to grieve, classes continue, […]

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Mental health during the holidays

With Thanksgiving and Black Friday having just passed, the holiday season is in full swing. For some, it is the most wonderful time of the year. A time to spread joy and spend quality time with friends and family. However, for others this season brings about increased levels of stress, anxiety, and depression. According to […]

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the patriarchy hurts men too

Last September, my best friend tragically lost her father to suicide. You never really expect something like this to happen to someone you know, and as someone who has never really experienced death first-hand, this experience was eye-opening to say the least. For me, it unlocked a new realm of passion for mental health, and […]

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Mental Health In Women

Mental health across the board has been rising in adults in the U.S., around 20% of adults recorded experiencing mental health issues within the past 10 years. However, we see a large rise in mental health conditions among more women than men. Estimated around 1 in 5 women will experience a common mental health disorder […]

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Newsroom Roundup 3/22

LOCAL NEWS On March 6th, Irvo Otieno was killed by Henrico police officers and Central State Hospital employees during the hospital’s inpatient process. During a time of mental health distress, Otieno was met with aggression, criminality, and excessive force by officers and employees. Before being brought to the psychiatric institution, Otieno spent 3 days in […]

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If Women Started Talking About Mental Health: Presented by Lauren Hackett

Content Warning: Eating Disorders On Monday, March 6th, I attended Lauren Hackett’s speech on campus regarding women’s mental health. This event was presented by Alpha Sigma Tau as a panhellenic point for sororities on JMU’s campus. Lauren went into depth about her own mental health struggles, her experiences with eating disorders, chronic illness, and the […]

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Social Media Causes Eating Disorders

Social media use is growing every year. Teenagers average about nine hours of social media use every day. Instagram, TikTok, and Snapchat are the main avenues teenagers use for posting and communication. Although social media is portrayed as a fun way to share pictures and communicate with your friends, instead it has created anxiety and […]

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Eating Disorders: A Conversation Presented by University Recreation

TW: This post talks about eating disorders and body dysmorphia. On Wednesday, February 21st, I attended the Eating Disorder Awareness Panel presented by University Recreation. There were four panelists who had their own personal or career connections to JMU and our student body who addressed questions regarding eating disorders, body dysmorphia, social media, and much […]

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