I often hear about self-care, love, and growth being discussed among my friends and on social media platforms like Tik Tok and Instagram. Although growing up I thought I understood what self-care and growth are, it rarely occurred to me what they actually looked like, or what it takes to grow. I often thought about […]
Read More Navigating Self-Care & GrowthBecause caring for your mental health can be tricky enough without the presence of a global pandemic.
Read More Mental Health in the Age of COVID-19“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, […]
Read More Self-Care Tips for Trying Times
ShoutOut! James Madison University 